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Its evidence base is older, limited, and genuinely conflicting, with no robust modern human trials establishing efficacy for sleep or any other use
It also promotes nerve, heart, and muscle health
Y., & Novak, R
Key Takeaways Standard dose is 25 units (1mg): drawn from a vial reconstituted with 2.5mL of bacteriostatic water, using an insulin syringe
doi: 10.1902/JOP.2017.170287 60 LiuC
Make sure youre covered on that front, either via diet, supplements, or injection, as appropriate for your situation
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